Just three days to go until the Eropean Inferno, so why not use the skill session to practice any movements you are not sure of or work on stratergy - Enjoy!
A) 4min TC
3 rounds Cindy, then AMRAP burpees
B) work on skills
C) Conditioning
2 rounds
Run 450 m
12 deadlifts
21 box jumps
With less than a week to go before the European Inferno in Cardiff, we have a sneak perview of some of the workouts. If last year's competition was anything to go by this is going to be an awesome weekend. More details can be found at
https://www.facebook.com/EuropeanInferno
A) 4 min TC- 90 DU then AMRAP OH lunges
B) Back squat 4x4
C) Conditioning
21-15-9
KB swing
Box jump
Down n ups
after each round run 200m
A good opportunity today to work on your Power Clean and Jerk, especially if you haven't been able to make the Barbell Club. Follow that with a little triplet ... just to get the blood flowing - Enjoy! Remember you can post times and comments against these posts.
A) In Pairs 3 min AMRAP Burpee Ball Pass
B) OMEM 12 mins Power Clean x 2 + Jerk
C) Conditioning
4 Rounds kg- 20/15/15
10 Plate Jump Burpees
20 Plate Sit Ups
30 G2OH
A) Guided Mobility
B) Deadlift 4,3,3,2,2
C) Conditioning
30 burpee box jumps
30 KB C&P
30 burpee box jump
