burpee

20140807 Thursday

Just three days to go until the Eropean Inferno, so why not use the skill session to practice any movements you are not sure of or work on stratergy -  Enjoy!

A) 4min TC  

3 rounds Cindy, then AMRAP burpees

B) work on skills  

C) Conditioning

2 rounds

Run 450 m

12 deadlifts

21 box jumps  

 

 

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Strength is a choice…choose to be strong

20140804 Monday

With less than a week to go before the European Inferno in Cardiff, we have a sneak perview of some of the workouts. If last year's competition was anything to go by this is going to be an awesome weekend. More details can be found at 

https://www.facebook.com/EuropeanInferno

A) 4 min TC- 90 DU then AMRAP OH lunges

B) Back squat 4x4

C) Conditioning

21-15-9

KB swing

Box jump

Down n ups

after each round run 200m

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Strength is a choice…choose to be strong

20140729 Tuesday

A good opportunity today to work on your Power Clean and Jerk, especially if you haven't been able to make the Barbell Club. Follow that with a little triplet ... just to get the blood flowing - Enjoy! Remember you can post times and comments against these posts.

A) In Pairs 3 min AMRAP Burpee Ball Pass

B) OMEM 12 mins Power Clean x 2 + Jerk

C) Conditioning

4 Rounds  kg- 20/15/15

10 Plate Jump Burpees

20 Plate Sit Ups

30  G2OH

 

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Strength is a choice…choose to be strong