A good opportunity today to work on your Power Clean and Jerk, especially if you haven't been able to make the Barbell Club. Follow that with a little triplet ... just to get the blood flowing - Enjoy! Remember you can post times and comments against these posts.
A) In Pairs 3 min AMRAP Burpee Ball Pass
B) OMEM 12 mins Power Clean x 2 + Jerk
C) Conditioning
4 Rounds kg- 20/15/15
10 Plate Jump Burpees
20 Plate Sit Ups
30 G2OH
