A) Guided Mobility
B) Deadlift 4,3,3,2,2
C) Conditioning
30 burpee box jumps
30 KB C&P
30 burpee box jump
20140722 Tuesday
A) Guided Mobility
B) Deadlift 4,3,3,2,2
C) Conditioning
30 burpee box jumps
30 KB C&P
30 burpee box jump
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.