A)Midline Work
B) KB overhead tekkers
C)Conditioning
10 G2OH 70%1rm
Run 800m
20 T2B
20140723 Wednesday
A)Midline Work
B) KB overhead tekkers
C)Conditioning
10 G2OH 70%1rm
Run 800m
20 T2B
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.