Another scortching day in Harrogate, with everyone doing brilliantly on today's Crossfit classes. Don't forget to keep well hydrated throughout the day.
A) In pairs 6rounds
30 seconds wall balls
30 seconds press ups
B) 15 mins Max double snatch
C) Conditioning
30 pull ups
20 Push Press 40/30/20
20 Plyo Lunge
2 Rounds for time
