Mobility is something we all need to work on to provide better function, not only in the gym but in every day life. If you want some extra help with mobility why not speak to the CrossFit HG3 coaching team, we will be happy to give you some suggestions.
Coach Knoxy working with his magic bands
CrossFit Class
A) 4 min TC
90 DU
then AMRAP
KB snatch
B) Front Rack Lunges 6x4 (total)
superset with max strict pull ups
C) Conditioning
7 rounds
10 jumping back squats 20/15
10 lateral bar jump burpees
Rest 30 seconds between rounds- go all out each round
Barbell Club 8pm
Week3 Session C
snatch 5x5 75%
clean 5x5 74%
snatch pull
clean pull
