A) Mobility
B) Skill Work
C) Conditioning
3 rounds
50 KB Swing
5 Wall Climbs
12 Power Snatch
D) Prowlers
20140718 Friday
A) Mobility
B) Skill Work
C) Conditioning
3 rounds
50 KB Swing
5 Wall Climbs
12 Power Snatch
D) Prowlers
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.