A) 5 min AMRAP
Run 200m
30 Squats
B) Push Jerk 4x4
C) Conditioning
3 Rounds
12 Power Cleans 60/50/40
24 Plyo Lunges
36 KB Swing 24/16
20140717 Thursday
A) 5 min AMRAP
Run 200m
30 Squats
B) Push Jerk 4x4
C) Conditioning
3 Rounds
12 Power Cleans 60/50/40
24 Plyo Lunges
36 KB Swing 24/16
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.