A) Tabata DU
B) OMEM 12 mins
hang snatch x 3
C) Conditioning
Run 900 m
20 K2E
50 Burpees
20 K2E
Run 900 m
20140716 Wednesday
A) Tabata DU
B) OMEM 12 mins
hang snatch x 3
C) Conditioning
Run 900 m
20 K2E
50 Burpees
20 K2E
Run 900 m
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.