A)3 rounds
Row 200m
20 bridges
20 weighted step ups
B) Front Squat 5x5 (75%)
C) Conditioning
3 Rounds
Run 450m
9 Pull Ups
15 Thusters
20140715 Tuesday
A)3 rounds
Row 200m
20 bridges
20 weighted step ups
B) Front Squat 5x5 (75%)
C) Conditioning
3 Rounds
Run 450m
9 Pull Ups
15 Thusters
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.