A) 4 min TC
90 DU
then AMRAP OH lunges
B) KB combo
C) Conditioning
12 min AMRAP
24 kb single arm high pulls
16 box jump
8 T2B
20140714 Monday
A) 4 min TC
90 DU
then AMRAP OH lunges
B) KB combo
C) Conditioning
12 min AMRAP
24 kb single arm high pulls
16 box jump
8 T2B
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.