A) Mobs
B) deadlifts 3x3
C) 3x3min AMRAP
3 PC 80%
6 Box Jumps
9 burpees
D) Prowlers
20140711 Friday
A) Mobs
B) deadlifts 3x3
C) 3x3min AMRAP
3 PC 80%
6 Box Jumps
9 burpees
D) Prowlers
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.