A) Warm up
B) Conditioning
for time
run 1 mile
50 kb swing
40 goblet squats
30 push ups
20 pull ups
10 DB snatches (5 left / 5 right)
C) Prowlers
20140815 Friday
A) 3 minute TC
90 Double Unders then AMRAP wall climb
B) deadlift 5x5
C) 4x3 min AMRAP
10 kb swing
10 press ups
10 box jump
D) Prowlers
