A) Warm up
B) Conditioning
for time
run 1 mile
50 kb swing
40 goblet squats
30 push ups
20 pull ups
10 DB snatches (5 left / 5 right)
C) Prowlers
20140819 Tuesday
A) Warm up
B) Conditioning
for time
run 1 mile
50 kb swing
40 goblet squats
30 push ups
20 pull ups
10 DB snatches (5 left / 5 right)
C) Prowlers
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.