A) Mobs & Acts
B) Warm up
C) Deadlift 5,5,5,5,5*
D) Conditioning Test
max KB snatches in 4 minutes
E) guided cool down
* increase load each set working towardsbest effort for final 5 - No Failure
20140820 Wednesday Max Effort
A) Mobs & Acts
B) Warm up
C) Deadlift 5,5,5,5,5*
D) Conditioning Test
max KB snatches in 4 minutes
E) guided cool down
* increase load each set working towardsbest effort for final 5 - No Failure
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.