A) Mobs & Act
B) Warm Up
C) Deadlift 3,3,3,3,3*
D) Conditioning
10 minute Cindy
E) Guided stretch
* increase load each set working towardsbest effort for final 5 - No Failure
20140825 Bank Holiday Monday Max Effort
A) Mobs & Act
B) Warm Up
C) Deadlift 3,3,3,3,3*
D) Conditioning
10 minute Cindy
E) Guided stretch
* increase load each set working towardsbest effort for final 5 - No Failure
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.