Monday 18/06/18
Every 2 Mins x 4
1 x High Hang Snatch
2 x Snatch Balance
2 x OH Squat
Every 3 Mins x 5
Advanced - Build Load
1 Power Snatch
2 Hang Power Snatch
Beginner - Work On Form
2 Hang Power Snatch
1 Snatch Balance
1 OH Squat
In Pairs
3 Rounds
22 KB Clean
22 Box Jump Overs
22 KB Snatch
22 Front Rack Lunge @50/35
Tuesday 19/06/18
Bulgarian 5x6
Between Sets
20 BW Russian Twist
10 See Saw Z Press
Run 800m
10 Down Ups
Run 400m
20 Down Ups
Run 200m
30 Down Ups
Wednesday 20/06/18
3 x + load over sets
1st Pull - 2 sec pause at knee
knee to high hang - 2 Sec Pause
High Hang Clean - 2 Sec Pause
1 Jerk - 2 Sec Pause
Every 3 Mins x 5
2 x
2 Clean
2 Jerk
3 Sec Pause At The Knee
Every 3 Mins x 3
Row 18/15 Cals
2 Clean and Jerk @80% of Above
3 Rounds
45 Sec Plank
20 Hollow Rocks
Rest 30 Secs Between Rounds
Thursday 21/06/18
Push Press 5x6
Between Sets
10 Staggered Stance RDL
30 Side Plank Dips
100 Du's
50 Air Squats
25 Push Ups
Run 400m
25 Push Ups
50 Air Squats
100 Du's
Every 2 Mins
5 Burpees
Friday 22/06/18
4 x 8 min EMOM
1 -
2 Min
2 Ring or 3 Bar MU, 4 HSPU 8 KB snatch
2 Min
Row For Cals
Repeat
rest 2 mins
2 Min
8 KB thrusters 8 T2B
2 Min
Row For Calories
Repeat