Monday 11122017
Activation -
3 x
2 Wall Climb
10 Scap Pulls
Focus -
Strict Press
65%x5, 75%x3, 85%x1, 95%x1, Max Out
Accessory -
Thruster Warm Up
Conditioning -
Fran
21-15-9
Thrusters @42.5/30
Pull Ups
Tuesday 12122017
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Wednesday 13122017
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Thursday 14122017
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Friday 15122017
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