Thursday 16062016
Tonight we have our first Lifting League Match of the season. We have Josh, Matt, Rudds and Lisa all lifting against Strong 101. They will be doing Snatch and Clean and Jerk. It would be amazing to see some people down to watch and support. We are aiming to start at 7.15.
Warm Up -
Turkish get Ups
Windmills
Skill -
5 Rounds For Time
10 Strict Toes To bar
30 Sec Handstand Hold
10 KB Good Mornings
Conditioning -
For Form
KB Complex - 12 Min Time Cap
2-4-6-8-10-10-8-6-4-2
SA KB Swing EA
SA KB Push Press EA
SA KB Reverse Lunge
1 Turkish get up after each set.