Today is an easy day for you guys! You have worked so hard the last two days. Thank you for putting so much into each session.
1000 walking lunges at 20/15
Ha.... no I'm joking thats just ridiculous!
Every 5 Mins for 30 mins
Run 200m
10 Burpee Box Jump Overs
2o KB swings
Finisher -
100 Sit Ups
50 Press ups