20150615 | Monday
A. 8 minute Cindy
B. Front Squat
6-4-4-2
C. Work Out
12 Min AMRAP
20 Wall Balls
12 Burpees
20 OH Lunges
20150616 | Tuesday 45 min class
24 minute AMRAP
20 KB Swing
30 Jumping Pull Ups
40 Double unders
20 Deadlift body weight
30 Burpees
40 Double Unders
20150617 | Wednesday
A. Partner Sprints
450m
200m
200m
450m
B. Hang Power Clean
15 mins to find max triple for the day
C. 4 rounds
20 G2OH
30 Double Unders
20 Sit Ups
20150618 | Thursday
A. 3 minute ladder 2,4,6,8,10,2,4,6,8,10....
G2OH
Burpee plate jumps
B. Barbell Complex
DL x3
HPC x2
S2OH x1
C.
Row 1000m
50 Push Press
30 T2B
20150619 | Friday
A. Cone Touch
B. Push Press
4x4
C.Workout
Run 200m
21-15-9
KB Swing
Box Jump
Run 200 m
D. Prowlers
