20150629 | Monday
A. 4 minute AMRAP
1 Wall Climb
15 Sit Ups
20 Squats
B. Deadlift
5-5-3-3-3
C. Work Out
12 Minute AMRAP
12 Box jump
24 KB Swings
20150630 | Tuesday 45 min class
2 x 12 minute AMRAP
12 Push Press
12 Box jumps
12 Sit ups
12 OH Lunges
20150701 | Wednesday
A. Knee tag
B. Back Squat
6-4-4-3-3
15 mins to find max triple for the day
C. 12 Minute AMRAP
LUKE
12 Push Press
12 Front Rack Lunges
12 Burpees
For the round to count the bar must be held for all 24 reps
20150702 | Thursday
A. Sprints
B. Barbell Complex
C Workout
21-15-9
Double Unders
Sit ups
20150703 | Friday
A. Shoulder Activations
B. Push Press
Find Max x3 for the day 15 mins
C.Workout
Helen
D. Prowlers
