20150608 | Monday
A.
20 Double unders
15 Burpees
20 Double Unders
12 Burpees
20 Double unders
9 Burpees
B. Deadlift
5-4-4-2
C. Work Out
3 rounds
30 KB Swing
10 Box Jumps
20 Push Press
runn 200m
20150609 | Tuesday
A. Barbell Complex
B. 8 Minute AMRAP
20 G2OH
12 T2B
20 OH Lunges
20150610 | Wednesday
A. 3 x 3 minute Amrap
Run 200, then for the rest of the time Burpees
B. Front Squat
5-3-3-3
C. Fran
21-15-9
Thruster
Pull ups
20150611 | Thursday
Run 400m
50 Squats
25 Push Press
50 Sit ups
25 Hang Power Clean
50 Squats
25 Pull Ups
50 Sit Ups
25 Front Rack Lunges
Run 400m
A. Partners
4 rounds
P1 - 20 Wall ball
P2 - Burpee
then swap over
B. Push Jerk
5x3
C. 8 min AMRAP
12 Deadlift 60/40
12 Box Jumps
Row 200m
