20150323 | Monday
A. Personal Mobility
B. 3 minute AMRAP
Max reps unbroken double unders
C. Deadlift
3,3,3,1,1,1
D. Workout
8 Minute Partner AMRAP
40 DB G2OH
30 OH Lunges
20 Burpees
20150324 | Tuesday
CrossFit Open WoD
15.4
http://games.crossfit.com/workouts/the-open
20150325 | Wednesday
A. Personal Mobility
B. Partner Workout
Partner 1 plank
Partner 2 run 100m
6 minute AMRAP
C. Push Press
3,3,3,1,1,1
C. Workout
4 Rounds
10 Box Jumps
20 KB Swings
20150326 | Thursday
20 Deadlifts 100/60
Run 400m
20 KB swings
Run 400m
20 Overhead Squats 40/20
Run 400m
20 Burpees
Run 400m
20 Pull ups
Run 400m
20 Box jumps
Run 400m
20 Hang Power Clean 50/30
Run 400m
20150327 | Friday
A. Personal Mobility
B. Back Squat
3,3,3,1,1,1
C. Time Cap
3 Rounds
15 S2OH
20 Box Jump overs
