I just wanted to congratulate everyone on their progress over our recent winter strength cycles. You have all worked tremendously hard and I am sure you can all see the great achievemts you have made. As spring arrives we transition into more of a conditioning phase, we have the horsepower under the hood, now is the time to fine tune that engine!
Keep up the great work and the foot on the accelerator!
20150330 | Monday
A. Personal Mobility
B. 3x3 minute AMRAP
15 KB Swing
8 Box Jumps
C. Plank Holds
D. 12 minute AMRAP
15 G2OH
20 OH Lunges
12 T2B
OMEM 3 Burpees
20150331 | Tuesday
CrossFit Open WoD
15.5
http://games.crossfit.com/workouts/the-open
20150401 | Wednesday
A. 12 minutes SALSA dancing
B. 3 rounds
200m Swim (weighted vest optional)
21 Single Leg Reverse Box jumps
15 alternate Single Arm Muscle Ups
20150402 | Thursday
Easter Chipper
2 laps run (900m)
20 Wall Balls
30 Box Jumps
40 Burpees
50 Air Squats
100 Double Unders
50 KB Swings
40 Sit Ups
30 Press Ups
20 Pull Ups
2 laps run (900m)
20150403 | Good Friday
Rest Day
Easter opening
Closed Good Friday
Open Saturday morning WOD
Closed Easter Sunday
Closed Easter Monday
