Monday
A. Personal Mobility
B. 3 Rounds
10 Hurdles Jumps
10 Sit Ups
C. BackSquat
3,3,3,1,1,1
D. Workout
4 Rounds
12 Deadlift
10 KB Push Press
8 Lunges
Tuesday
A. KB Complex
B. CrossFit Open WoD
15.3
http://games.crossfit.com/workouts/the-open
Wednesday
A. Personal Mobility
B. 90 Seconds
Max Reps Wall Climbs
C. Push Press
3,3,3,1,1,1
C. Workout
12 minute AMRAP
60 Double unders
then 21-15-9
KB Swings
Pull Ups
Thursday
25 minute AMRAP
5 Pull ups
10 Press Ups
15 Air Squats
BUT
On minutes 0,5,10,15 & 20 Row 500m
Friday
A. Personal Mobility
B.
i)Front Squat 3,3,3,1,1,1
ii) Strict Press 3,3,3,1,1,1
C. Partner Workout
4 minute AMRAP
10 Partner Ball Sit Ups
10 Burpees
