A. 3 mins to find max consecutive DU
B. Max Effort 5,5,5,3,3,3
i) Front Squat
ii) Strict Press
C. 21-15-9
sit ups
KB swings
HG3 Fire breathers -
20150302 | Monday
A. 3 mins to find max consecutive DU
B. Max Effort 5,5,5,3,3,3
i) Front Squat
ii) Strict Press
C. 21-15-9
sit ups
KB swings
HG3 Fire breathers -
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.