A. Personal Mobility
B. 3 Rounds for Form
30 DU
2 Wall Climbs
C. Maxx Effort Push Press
5,5,5,3,3,3
D. Workout
8 min AMRAP
20 G2OH 20/15 KG
18 OH Lunges 20/15 KG
16 Burpees
20150306 | Friday
A. Personal Mobility
B. 3 Rounds for Form
30 DU
2 Wall Climbs
C. Maxx Effort Push Press
5,5,5,3,3,3
D. Workout
8 min AMRAP
20 G2OH 20/15 KG
18 OH Lunges 20/15 KG
16 Burpees
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.