A) Warm Up
B) Overhead Squats
C) 3x4 min AMRAPs
15 Wall Balls
5 Pull ups
20150225 | Wednesday
A) Warm Up
B) Overhead Squats
C) 3x4 min AMRAPs
15 Wall Balls
5 Pull ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.