A) 4x 400m repeats
B) Front Rack Lunges
4x 16
C) 21-15-9
Box Jumps
Press Ups
20150224 | Tuesday
A) 4x 400m repeats
B) Front Rack Lunges
4x 16
C) 21-15-9
Box Jumps
Press Ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.