A. KB Snatch Test
4 mins
Compare to Jan 16th
B. 13 Min AMRAP
Air Squat
T2B
Burpees
Step Ups
2-4-6-8-10-2-4-6-8-10-2-4.......
C. Prowlers
20150223 | Monday
A. KB Snatch Test
4 mins
Compare to Jan 16th
B. 13 Min AMRAP
Air Squat
T2B
Burpees
Step Ups
2-4-6-8-10-2-4-6-8-10-2-4.......
C. Prowlers
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.