A. 4 min AMRAP
weighted Lunges
Press Ups
B. Front Squat
1,1,1,1,1
C. 8 min AMRAP
30 DU
12 KB swing
8 Burpees
20150220 | Friday
A. 4 min AMRAP
weighted Lunges
Press Ups
B. Front Squat
1,1,1,1,1
C. 8 min AMRAP
30 DU
12 KB swing
8 Burpees
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.