20151214 | Monday
Warm Up
Ladder & cone drills
Strength
Deadlift
5x5
Workout
4 rounds
12 Thrusters
10 Brupees
20 Double unders
20151215 | Tuesday 45 min conditioning class
Filthy Fifty
20151216 | Wednesday
Warm Up
Partner Boxing
Strength
Back Squat
6-4-4-2
Workout
4 x 2 min AMRAPs
20 G2OH
20 OH Lunges
20151217 | Thursday
Warm Up
OMEM 12 Mins
HPCx3 + S2OH x 2
Workout
12 Min AMRAP
20 Wall Balls
20 Sit Ups
12 Box Jump
20151218 | Friday
Warm Up
Strength
KB Partner Work
Partner Workout
12 min AMRAP
20 Front Rack Lunges
20 Push Press
20 Burpee Bar Jumps
Friday Finisher
Prowlers
