20151221 | Monday
Warm Up
Strength
Front Squat
6-6-4-4-2
Workout
5 rounds
20 Push Press (20/15)
20 Box Jumps
40 Double Unders
60 seconds rest
20151222 | Tuesday 45 min conditioning class
25 minute AMRAP
'The Elf '
25 mins AMRAP
10 hang Power Clean
20 sit ups
30 double unders
10 shoulder to overhead
20 Burpees
30 double unders
10 kb swing
20 wall ball
30 double unders
10 pull ups
20 air squats
30 double unders
201512123| Wednesday
Warm Up
Strength
Deadlift 5x3
Workout
4 x 3 min AMRAPs
22 KB Swing
11 Burpees
20151224 | Thursday Christmas Eve
12 days of Christmas Eve 930am
"12 Days of a HG3 Christmas - Partner WoD"
On the 12th day of Christmas my coaches said to me…
12 Hand Release push ups
11 Thrusters 40/20
10 KB Swings
9 OH Lunge Walk 20/10
8 Wall Balls
7 OH Squat 40/20
6 Pull ups
5 BOX JUMPS
4 Burpees please
3 V-sit Ups
2 Deadlifts
And a Wall Climb
20151225 | Friday Christmas Day
Closed
20151226 | Saturday Boxing Day
Closed
20151227 | Sunday
Closed
20151228 | Monday Boxing Day Observed
Closed
