Recovery week 2
20151207 | Monday
Warm Up
Ladder & cone drills
Strength
Back Squats
6-4-4-2
Workout
4 rounds
20 KB swings
10 HR Press Ups
20 Double Unders
20151208 | Tuesday 45 min conditioning class
20 Wall Balls
30 Sit Ups
40 OH Lunges
20 Burpees
30 G20H
40 Double Unders
20151209 | Wednesday
Warm Up
Partner Boxing
Strength
Push Press
Workout
3 rounds
12 Deadlifts
10 Pull Ups
12 OH Lunges
20151210 | Thursday
Warm Up
KB Skills & Complex
Workout - Partner
Boxing Straights
Sit ups
20151204 | Friday
Warm Up
Tyre flips
Strength
Partner Complex - Max combined weight
Deadlift
Hang Power Clean
Front Squat
S2OH
Partner Workout
15 min AMRAP
10 KB Swing
20 Box Jump
20 Burpees
Friday Finisher
Prowlers
