A) Mobs & Acts
B) Warm up
C) Front Squat 5,5,5,5,5*
D)Conditioning
6 minute AMRAP
20 G2OH 20/15
10 Press Ups
E) guided cool down * increase load each set working towards best effort for final set - No Failure
20140908 Monday Max Effort
A) Mobs & Acts
B) Warm up
C) Front Squat 5,5,5,5,5*
D)Conditioning
6 minute AMRAP
20 G2OH 20/15
10 Press Ups
E) guided cool down * increase load each set working towards best effort for final set - No Failure
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.