A)Warm up
B) 3 rounds
1 minute plank
1 minute back ext
C) 3x3 min
Run 450 then AMRAP Pull Ups
rest 10 mins
5x3 Rounds
3 PC
6 Push Ups
9 Air Squats
20140909 Tuesday
A)Warm up
B) 3 rounds
1 minute plank
1 minute back ext
C) 3x3 min
Run 450 then AMRAP Pull Ups
rest 10 mins
5x3 Rounds
3 PC
6 Push Ups
9 Air Squats
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.