A) Mobs & Act
B) Warm up
C) Max Effort Deadlift 1,1,1,1,1
D) Conditioning
3 Rounds
Run 450m
6 manmakers
20140905 Friday Max Effort
A) Mobs & Act
B) Warm up
C) Max Effort Deadlift 1,1,1,1,1
D) Conditioning
3 Rounds
Run 450m
6 manmakers
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.