Conditioning
OMEM 12 minutes
25 Double Unders
5 Power Cleans
on conclusion of 12 minutes AMRAP the following for 12 minutes
10 KB swing
10 T2B
20140904 Thursday
Conditioning
OMEM 12 minutes
25 Double Unders
5 Power Cleans
on conclusion of 12 minutes AMRAP the following for 12 minutes
10 KB swing
10 T2B
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.