A) Mobs and Act
B) Warm Up
C) Back Squat 1,1,1,1,1
D) Conditioning
3 rounds in pairs
row 300m
artner holds 20kg plate over head
20140903 Wednesday Max Effort
A) Mobs and Act
B) Warm Up
C) Back Squat 1,1,1,1,1
D) Conditioning
3 rounds in pairs
row 300m
artner holds 20kg plate over head
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.