A)Warm Up
B) Barbell complex
C) Conditioning
5 rounds
5 burpee pull ups
10 T2B
15 Box Jump
D) prowler
20140902 Tuesday
A)Warm Up
B) Barbell complex
C) Conditioning
5 rounds
5 burpee pull ups
10 T2B
15 Box Jump
D) prowler
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.