A) Mobs and Act
B) Warm Up
C) Press 1,1,1,1,1
D) Conditioning
3 round - 1 minute per station
- Pull Ups
- Push Ups
- Sit Ups
- Squats
- Down n Ups
20140901 Monday Max Effort
A) Mobs and Act
B) Warm Up
C) Press 1,1,1,1,1
D) Conditioning
3 round - 1 minute per station
- Pull Ups
- Push Ups
- Sit Ups
- Squats
- Down n Ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.