A) Mobs & Act
B) Warm Up
C) Back squat 3,3,3,3,3*
D) Conditioning
8 minute AMRAP
30 double unders
15 G2OH
* increase load each set working towardsbest effort for final 3 - No Failure
20140829 Friday Max Effort
A) Mobs & Act
B) Warm Up
C) Back squat 3,3,3,3,3*
D) Conditioning
8 minute AMRAP
30 double unders
15 G2OH
* increase load each set working towardsbest effort for final 3 - No Failure
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.