A) Warm Up
B) For Form 15-12-9
Squats
Ring Dips
C) Kettlebell complex
D) Conditioning
every 3 minutes for 18 mins
Row 250 m
10 KB swings
6 Pull Ups
20140828 Thursday
A) Warm Up
B) For Form 15-12-9
Squats
Ring Dips
C) Kettlebell complex
D) Conditioning
every 3 minutes for 18 mins
Row 250 m
10 KB swings
6 Pull Ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.