A) Mobs & Acts
B) Warm Up
C) Press 3,3,3,3,3*
D) Conditioning
12 Min AMRAP
20 Push Ups
60 Double Unders
E) Guided Stretch
* increase load each set working towardsbest effort for final 3 - No Failure
20140827 Wednesday Max Effort
A) Mobs & Acts
B) Warm Up
C) Press 3,3,3,3,3*
D) Conditioning
12 Min AMRAP
20 Push Ups
60 Double Unders
E) Guided Stretch
* increase load each set working towardsbest effort for final 3 - No Failure
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.