A) Warm up
B) Gymnastic skills
C) Conditioning
15 minute AMRAP
9 Hang PC
12 Push Press
15 Box Jump
D) Prowlers
BarBell Club
Week 7 Session A
20140821 Thursday
A) Warm up
B) Gymnastic skills
C) Conditioning
15 minute AMRAP
9 Hang PC
12 Push Press
15 Box Jump
D) Prowlers
BarBell Club
Week 7 Session A
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.