A) Scapular mobility & snatch drills
B) 15mins to find max high hang snatch + hang snatch
C) Conditioning
12 min AMRAP
12 box jumps
24 G2OH
12 T2B
20140813 Wednesday
A) Scapular mobility & snatch drills
B) 15mins to find max high hang snatch + hang snatch
C) Conditioning
12 min AMRAP
12 box jumps
24 G2OH
12 T2B
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.