A) hip mobs & glute activation
B) Front squat 4x4 superset banded facepulls
C) Conditioning
Helen
20140812 Tuesday
A) hip mobs & glute activation
B) Front squat 4x4 superset banded facepulls
C) Conditioning
Helen
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.