A) run 1k
B) mobs & activation
C) push press find 3rm for the day, superset with SLR deadlift
D) Annie
50-40-30-20-10
Double Unders
Sit ups
20140811 Monday
A) run 1k
B) mobs & activation
C) push press find 3rm for the day, superset with SLR deadlift
D) Annie
50-40-30-20-10
Double Unders
Sit ups
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.