A) Cones
B) Strict Press 4x4
C) Conditioning
4 rounds
10 power clean 60/50/40
10 deadlifts 60/50/40
run 200m
20140814 Thursday
A) Cones
B) Strict Press 4x4
C) Conditioning
4 rounds
10 power clean 60/50/40
10 deadlifts 60/50/40
run 200m
Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.